Monday, June 13, 2016


EMOM 6 min: 3 power cleans
 
12 min AMRAP
10 thrusters 75/55
20 OH walking lunges 75/55
 
*athlete must use same bar and same weight for thrusters and lunges.
 
Optional
EMOMx12
15 Calorie Row
15 GHDSU
 
MOB WOD
2min couch stretch (1 min each leg then switch)

1 min box shoulder stretch

5 comments:

  1. A) 140#
    B) 4+3 RX brutal. Brutal. Brutal.

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  2. A) 3 rnds @ 185# & 3 rnds @ 195#
    B) 5+5 w/ 75#. Muggy, muggy, muggy. I agree with Carmen, I agree with Carmen, I agree with Carmen.
    Opt) Maybe later

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  3. Awesome WOD this morning I think the Optial WOD was harder than the actual WOD of the day lol I'm glad I left the box feeling sexy and strong due to how humid but no worries here because it helped me sweat all of those unwanted pounds :D

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  4. A) 150#
    B) 5+25 RX
    So close to getting 6 rounds!!! It was so, so hard to breathe. I should've posted up by the big fans instead of by the restrooms but oh well. Very challenging WOD, love it!

    ReplyDelete
    Replies
    1. Oh and that's a 15# PR on my clean. So excited.

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