Monday, June 27, 2016

Jay



15 min on the clock:
A. 20 reps back squat (add 5lbs from Friday. IF this is your first set of 20, then subtract 60-80lbs from your 5rm back squat for a set of 20)
3-3-3-20
 
B. For time:
Run 400m, then
3 rounds of:
5 HP Snatches 95/65
15 unbroken OHS
10 pull ups
5 HP Cleans
15 unbroken Thrusters
10 pull ups
 
 
Optional
EMOM 6 min
5-7 strict TTB (stop legs at an L at the bottom if possible)
 
MOB WOD
2min couch stretch (1 min each leg then switch)

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