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30 minutes on the clock:
12-9-6-3 unbroken HSPU reps for time
At 5:00 minute mark:
21 STRICT Pullups
15 STRICT Pullups
9 STRICT Pullups
Score= Time and how many HSPU completed and how they were modified. If completed HSPU, what was your time for that?
* the class begins the 800m run together (so if an athlete finished all HSPU in 3 minutes, they get to rest until the 5 min mark. If an athlete is on the 6’s of HSPU at the 5 min mark, they do not get to finish HSPU, they must start the 800m run with the rest of the class)
2 min pigeon each leg
2 min floor shoulder stretch