Thursday, June 16, 2016


Try your first CrossFit class for FREE today!

Every 30 sec for 5 min perform 3-5 push ups. Hold a plank in between push ups.
 
 For time
50 Box Jumps, 24/20″
3 rounds:
20 WB, 20/14
20 Sit-ups
Then:
50 Box Jumps
 
MOB WOD: 4 min
EMOM 4 min:
1 min lunge stretch each leg
1 min: cobra stretch

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