B- protein shake L- tuna and eggs, sweet potato D- chicken with steamed veggiesGo team night WOD'ers
B- post WOD - protein shake. Bacon & sausage wrapped in lettuce. Small amount of grapes and pineappleL- protein shakeD- bacon and tomato wrapped in lettuceS- a few pcs of grape and pineapple
B: fastL: walnuts, pecansD chicken tjigh
B-2 eggs, 1/2 avocado, hams- cherries,tangerineD- chicken,vegetable soupnight woder's
Good pedal to the metal, strength & weakness WOD for me. All WB unbroken, TTB not so much. 6:20 Rx. Let's see some of yous that are good at both movements make in the fives. Got some much needed DU practice in post WOD.
That's pretty awesome!!! I couldn't even stretch unbroken lol
Oh you're welcome for the extra work!
Thanks Carmen. You are by far the best coach. Stick with it Greg. You've made great progress in a short time. Just have fun with it and keep putting in the hard work. You'll be doing all of the stretches unbroken in no time!
B- Protein shake, turkeyL- Gyro meat, grill shrimp, saladS- cashewsD- shrimp salad
B: 2 hard boiled eggs, smoothie (beets, spinach, berries, almond milk)L: chicken, beets, cucumbersS: sweet potato chips and salsaD: chicken noodle soup (This cold/allergies is killing me so I opted for a little old school remedy for dinner last night)
B - Larabar, CoffeeL - Hamburger patties, WaterD - Chicken, Vegetables
b: eggs, sausage, green smoothiel: turkey and salad, s: mixed frozen fruit, coconut cream, mixed nutsd: paleo chili
For Time:42 Wallballs (15) done in house, so not to target21 MB sit ups 20lb30 Wallballs15 MB sit ups 20lb18 Wallballs9 MB sit ups 20lb6:47
Anybody besides Travis see that accidental post? Super cute pic!
B- Steak & EggsL-pork chop, 1/2 apple, baby carrotsD-taco saladS- protien bar, pistachiosAm team
B-eggs with kale, sausage and bacon with a 1/3 of a sweet potatoS-blueberries and almondsL-roasted chicken with roasted brussell sprouts and a 1/3 of a roasted sweet potatoD-roasted chicken with caulirice
B - Egg/chicken scrambleL - Taco saladD - Taco saladS - Trail mix
B eggs & avacadoAlmonds L tuna, veggies bananaCashewsD ribs & squash
B: larabarS: almindsL: turkey patty, asparagus, sweet potato friesD: turkey patty, asparagus, sweet potato fries
B - banana, strawberries L - turkey patties, mixed veggies D - turkey patties and mixed veggies
Eggs sausageSaladEggs bacon
B-banana almond butterS-carrot chipsL-saladS-AppleD-brisket pineapple banana.....I'm really ready for summer break
6/1B- vege, bacon omeletS-almondsL- sliced turkey, strawberriesS- boiled egg, protein barD-sweet potato nuts and raisins
B protein shakeS almonds and turkeyL salad with fajita steak and cigaretteD chicken sausageTeam Night WOD ers
B fastedS Brazil nutsL gyro plateS cashewsD eggs, bacon, salsa
B-AppleS-orangeL-gyro saladD-leftovers Asa
B: eggs and a banana L: mexi Cobb salad D: turkey meatballs and sweet potato
B - protein shakeL - chicken fajita saladS - nutsD - 2 boiled eggs, avocado, tomato
B. Kind bar L. Grilled chicken with bacon and mushrooms, sweet potato D. Grilled chicken, salad