CrossFit North Mesquite

Want to test your endurance at a 5k in July and raise some money for a great cause?
Let's get a group together and represent CrossFit North Mesquite!

Lookin for a Cure 5k to benefit ocular melanoma
Saturday, July 16, 2016
Bachman Park, Dallas
8am sign in/registration
9am run starts!

 

 

Can't make the race? But you like to shop? Shop on Amazon and part of your purchase will be donated to this charity!

 

Here is what you do:

1. Go to AmazonSmile.com to purchase from Amazon.

2. Set your beneficiary to "A Cure in Sight".

3. Then 0.5% of everything you purchase goes to this charity!

A Cure In Sight is a charity organization that is committed to accelerating and enhancing scientific research, advocacy, and awareness of Ocular Melanoma.  Ocular Melanoma is the most common primary cancer of the eye in adults, yet is extremely rare. Half of patients diagnosed will see their disease spread to other parts of their body, which is most often fatal.  Currently there is no cure or treatment solely for ocular melanoma.  However, there are emerging treatment options that show promise.  These emerging options are only possible through funding that is critically low due to the rareness of this cancer.  For more information: www.acureinsight.org

50-40-30-20-10:
Double unders
Run 200 ft between each round
Directly into…
200m KB Farmers Walk
Directly into…
10-20-30-40-50
Double unders
Run 200 ft between each round
 
Optional:
In as few rounds as possible, complete: 25 bar muscle ups
 
*Use EMOM protocol.  At 3-2-1-GO, complete as many muscle ups as possible, and when you come off the rings, you must wait the top of the next minute
 
Mod WOD
2 min calf stretch: 1 R/1 L