Want to test your endurance at a 5k in July and raise some money for a great cause?
Let's get a group together and represent CrossFit North Mesquite!
Lookin for a Cure 5k to benefit ocular melanoma
Saturday, July 16, 2016
Bachman Park, Dallas
8am sign in/registration
9am run starts!
Can't make the race? But you like to shop? Shop on Amazon and part of your purchase will be donated to this charity!
Here is what
you do:
1. Go to AmazonSmile.com to purchase from Amazon.
2. Set your beneficiary to "A Cure in Sight".
3. Then 0.5% of everything you purchase goes to this charity!
A Cure In
Sight is a charity
organization that is committed to accelerating and enhancing scientiļ¬c research,
advocacy, and awareness of Ocular Melanoma. Ocular Melanoma is the most common
primary cancer of the eye in adults, yet is extremely rare. Half of patients
diagnosed will see their disease spread to other parts of their body, which is
most often fatal. Currently there is no cure or treatment solely for ocular
melanoma. However, there are emerging treatment options that show promise.
These emerging options are only possible through funding that is critically
low due to the rareness of this cancer. For more information: www.acureinsight.org
50-40-30-20-10:
Double unders
Run 200 ft between each round
Directly into…
200m KB Farmers Walk
Directly into…
10-20-30-40-50
Double unders
Run 200 ft between each round
Optional:
In as few rounds as possible, complete: 25 bar muscle ups
*Use EMOM protocol. At 3-2-1-GO, complete as many muscle ups as possible, and when you come off the rings, you must wait the top of the next minute
Mod WOD
2 min calf stretch: 1 R/1 L
B- protein shake
ReplyDeleteL- salmon and spinach salad
D- sausage and veggies
Go team night WOD'ers
B- hamburger patty, avocado and pine apple
ReplyDeleteL- none
D- breakfast/ eggs bacon, summer sausage, avocado, onion
S- grapes & pineapple
B: fast
ReplyDeleteL: walnuts, pecans
D: eggs, chicken sausage, spinach, cashew roll, paleo buffalo chicken dip
B- sausage, 2 boiled eggs
ReplyDeleteS- Shake
L-Chicken fajita salad
S- Walnuts,cashews
D- Chicken soup w/ veggies
A) 11:15 RX (with 70# KBs)
ReplyDeleteB) optional (Thanks Kelly for encouraging me) 18:52 (strung 15&16 together)
Asa
Damn. Great job. You must have really gutted out the farmer's carry. I was trying to preserve my forearms & went a little too slow, I guess.
DeleteWOD: 15:0X w/ 70# KBs
Optional : 22:XX - Did it as an EMOM. Was able to string two together on 2 of 4 attempts - first time ever! No 1st attempt misses. Generally psyched.
Good job guys! Lots more muscle ups in the muscle up bank!
Deleteb: boiled eggs, avacado
ReplyDeletel: sausage, cole slaw
s: grapes, nuts, mixed fruit
d: pork chops, huge salad, sweet potatoes
staying at my mom's while they paint our kitchen. Hoping the restoration will be done soon! Not able to do today's wod here.
Deletegot some deadlift practice in though!
deadlift 155lb 3-3-3-3-3-3-3
5 push ups between each set
4x2 strict HSPU
B: eggs and a few strawberries
ReplyDeleteS: banana
D: sweet potato stuffed with turkey meat and cauliflower rice
B: scrambled eggs, salsa, sweet potatoes
ReplyDeleteL: ham, salad, nectarine
S: apple w/ almond butter
D: pork chop, cucumbers
B - Larabar, Coffee
ReplyDeleteL - Chicken, Vegetables
D - Roast, Salad
Team A.M.!
B paleo pancakes
ReplyDeleteL chicken and veggies
S nuts
D chicken and veggies
s fruit
B-omelet with sausage, bacon, onions, mushrooms and bell peppers, coffee
ReplyDeleteL-grilled chicken and shrimp with asparagus
S- almonds
S-roasted chicken with 1/3 sweet ootato
B - Protein Bar & Banana
ReplyDeleteL - Fasted
D - Rotisserie chicken
S - Trail mix
5/31
ReplyDeleteB- 2 boiled egg bacon
S-strawberries
L-roast pork, sweet potatoes
S-boiled egg
D-garlic chicken, mixed Veges
b-protein shake w/almond milk and baby spinach
ReplyDeleteL-pork and ham, lettuce
D- rotisserie chicken
S-pistachios
Am team
B eggs & avocado
ReplyDeleteS Larabar
L Roast squash
S apple almond butter
D ribs and sweet potato
B- scrambled eggs
ReplyDeleteL - turkey patties and mixed veggies
D - turkey, bacon and avocado sandwich (I got stuck in the storm and that was the best drive thru option I could find)
Eggs bacon
ReplyDeleteSalad
Bbq sweet potato
B - protein shake
ReplyDeleteL - chicken fajita salad
S - pig skins
D - hamburger patty, tomato, guacamole
WOD RX'D with 55lb dumbbells: 9:46 run/du was way easier than expected, but grip was shot so fc was not up to par. Not sure if it was the combo of du and farmers carry, or it was bc my arms are still tore up from Murph.
ReplyDeleteOpt: NO due to my triceps being too sore still
Thanks for your help today on the bar MUs.
Delete9:36 RX with 53# kettle bells, fun WOD!
ReplyDeleteI also attempted the MUs with a green band, did 6 and that was enough!! I also did 50 Medball GHD sit-ups with a 10#ball and 50 back extensions.
B-banana almond butter
ReplyDeleteS- carrot chips
L-bacon eggs sweet potato
S-almonds Apple
D-BBQ pineapple
B scrambled eggs with sausage
ReplyDeleteS almonds and ham
L turkey Frank's
S Lara bar
D hamburger patties
Team Night WOD ers
B- shake
ReplyDeleteL- chicken soup
S-fruit cup
D- pizza w/ cauliflower crust & salad
B. Kind bar
ReplyDeleteD. Grilled chicken, salad
B- shake
ReplyDeleteL- sweet potato with shredded beef
D-fasted - I tried spegg squash. Yuck. I hate being a picky eater
B boiled eggs, bacon, and an orange
ReplyDeleteS beef jerky
L grilled chicken chipotle salad
S protein shake
D ground beef with grilled zucchini and squash team pm
B-2 eggs,1/2 avocado,ham
ReplyDeleteL-protein shake
S-cherries,1/2 sweet potatoe
D-F
Night woder's
B chicken, scallops, veggies
ReplyDeleteS grapes
L protein shake
S Brazil nuts
D sausage
S blueberries, coconut cream
RX 20:56, 60lb
ReplyDeleteDidn't have the DUs.
S-Protein shake
ReplyDeleteB-4 egg omellet
L-Grilled chicken and Kale salad
D-Chicken fajitas
S-Protein shake
19:12 53 lbs Kettle bells SU.
Delete