Friday, July 22, 2016


15 min:
A. 20 reps back squat
 
B. 7 min AMRAP
15 Box Jumps (24/20)
5 Burpee Bar Muscle Ups (5 burpee pullups or burpee jumping pull ups)
 
MOB WOD
1 min pretzel stretch each leg
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7 comments:

  1. Day 26 RomWOD
    I'm grateful for hot tea as a good alternative to morning coffee.

    Asa

    ReplyDelete
    Replies

    1. A) MOD WOD Day 8
      B) 8 + 3 (15 box step ups only with 1 round jumping)

      Asa

      Delete

  2. A) 185# from floor to 6" box
    B) 3+15 Rx. I know I can do better. Took me a while to get loose enough to give it a good whip. Finished with quite a bit in the tank (unlike yesterday). Oh well.

    ReplyDelete

  3. 145# for 20 reps on the back squat

    I didn't do the WOD, had to get in the shower and ready for work.

    ReplyDelete

  4. 90# for 20 rep. Trying to play catchup.
    4 + 16 box jumps + burpee pull-ups.

    ReplyDelete

  5. a)20 reps @ 165
    b) 3+16 rx'd

    ReplyDelete

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