15 min: A. 20 reps back squat B. 7 min AMRAP 15 Box Jumps (24/20) 5 Burpee Bar Muscle Ups (5 burpee pullups or burpee jumping pull ups) MOB WOD 1 min pretzel stretch each
leg
A) 185# from floor to 6" box B) 3+15 Rx. I know I can do better. Took me a while to get loose enough to give it a good whip. Finished with quite a bit in the tank (unlike yesterday). Oh well.
Day 26 RomWOD
ReplyDeleteI'm grateful for hot tea as a good alternative to morning coffee.
Asa
A) MOD WOD Day 8
DeleteB) 8 + 3 (15 box step ups only with 1 round jumping)
Asa
A) 185# from floor to 6" box
ReplyDeleteB) 3+15 Rx. I know I can do better. Took me a while to get loose enough to give it a good whip. Finished with quite a bit in the tank (unlike yesterday). Oh well.
145# for 20 reps on the back squat
ReplyDeleteI didn't do the WOD, had to get in the shower and ready for work.
90# for 20 rep. Trying to play catchup.
ReplyDelete4 + 16 box jumps + burpee pull-ups.
a)20 reps @ 165
ReplyDeleteb) 3+16 rx'd