Day 26 RomWOD I'm grateful for hot tea as a good alternative to morning coffee.Asa
A) MOD WOD Day 8B) 8 + 3 (15 box step ups only with 1 round jumping)Asa
A) 185# from floor to 6" boxB) 3+15 Rx. I know I can do better. Took me a while to get loose enough to give it a good whip. Finished with quite a bit in the tank (unlike yesterday). Oh well.
145# for 20 reps on the back squatI didn't do the WOD, had to get in the shower and ready for work.
90# for 20 rep. Trying to play catchup. 4 + 16 box jumps + burpee pull-ups.
a)20 reps @ 165b) 3+16 rx'd