Monday, July 11, 2016


15 min on the clock:
A. 20 reps back squat
 
5 rounds for time: (12 min cap)
5 Unbroken Thrusters (135/95)
5 Unbroken CTB pull ups
200m dock breach (out the front door, up through the bay doors in the back)
 
MOB WOD
1 min pretzel stretch each side

10 comments:

  1. Day 15 RomWOD
    I'm grateful for the early morning.

    Asa

    ReplyDelete
    Replies
    1. A) 135# felt great!
      B) 4 rounds in 10 min RX (not going to talk about why I stopped)

      Asa

      Delete
  2. A) 170#
    B) 9:01 Rx - fun WOD. Thrusters were heavy
    Opt) lil TTB, pull-up, bar MU work

    ReplyDelete
  3. video is awesome!
    90lb back squat
    WOD
    9:53
    75lb, regular pull ups
    post baby progress is slow but steady!

    ReplyDelete
  4. Just did my first RomWod at home. Felt relaxed when I got done. Can't wait for day 2.

    ReplyDelete
  5. A) 130#
    B) dnf in time cap - 13:17 broken but RX weight and CTB

    ReplyDelete
  6. A) Core Warmup x 2 + Tabata Ring Tuck Sit
    B) Back Squat 20 reps at 150lbs
    C) Wod rx'd ub 10:21, thrusters no prob, ctb felt great, run not so much

    ReplyDelete
  7. A) 75#, felt heavy on the right leg
    B) 9:57, 45# thrusters, pull-ups, row and walked out the back door for dock breach

    ReplyDelete
  8. A) 105# but need to get deeper (TWSS)
    B) 4 rounds, 55#

    ReplyDelete