Day 15 RomWOD I'm grateful for the early morning.Asa
A) 135# felt great!B) 4 rounds in 10 min RX (not going to talk about why I stopped)Asa
A) 170#B) 9:01 Rx - fun WOD. Thrusters were heavyOpt) lil TTB, pull-up, bar MU work
170 from the ground. Great job!
video is awesome!90lb back squatWOD9:5375lb, regular pull upspost baby progress is slow but steady!
Just did my first RomWod at home. Felt relaxed when I got done. Can't wait for day 2.
A) 130#B) dnf in time cap - 13:17 broken but RX weight and CTB
A) Core Warmup x 2 + Tabata Ring Tuck SitB) Back Squat 20 reps at 150lbsC) Wod rx'd ub 10:21, thrusters no prob, ctb felt great, run not so much
A) 75#, felt heavy on the right legB) 9:57, 45# thrusters, pull-ups, row and walked out the back door for dock breach
A) 105# but need to get deeper (TWSS)B) 4 rounds, 55#