Friday, July 1, 2016

 
4th of July Weekend Schedule
Saturday- regular classes
Sunday- closed
Monday-closed, join us for a hero WOD at 8:30am
 
 
A. 20 reps back squat
B. Push press 3x5 70%
 
C. 2 min to complete:
2 rounds of
15 push press (45/35)
15 jumping lunges
Rest 2 min, repeat for 3 rounds
Score = total reps completed

6 comments: