A) 175# fromfloor to 6" boxB) Started at 95#, ended at 135#WOD) 29 TTB. Two huge weaknesses of mine. Great WOD to do in the garage after a few beers.Opt) 400M jug carry in 2:19.5. Had to bust my butt after Coach Alma knocked it out in 3:40 on her first ever attempt. Holy smokes, she's beastly!
Ha! Thanks. I thought that time was slow but I don't have anything to compare to so I'll go with what you say.
MOD WOD Day 4I'm grateful for all the little things in life like coffee. AsaAsa
Day 19 RomWOD(Not RimWOD...)
A) 130# for 20 repsB) 85# for all seven sets of 3C) 45 t2b RX grip was gone!!!
A. 115 already at my 15mr.B. 75. MehC. 18. Super meh I need to learn to jump rope
A) 145#B) 95#C) 30 RX
A) 20 reps at 155 - way easier than Monday's 150B) 65-85-90-95-100-100-105 -way better than expectedC) 41 Ttb - Holy grip 15-9-6-7-4ran out of time in 5th roundPost) Core warmup x 1 then 3 min in ring plank, plus 50 push aways