Thursday, July 14, 2016



"Jack"
20 min AMRAP:
10 Push press 115/85
10 KB Swings, 53/35
10 Box jumps, 24/20
MOB WOD:
1 min box kb hamstring stretch
1 min: box shoulder stretch

4 comments:

  1. Day 18 RimWOD
    I'm grateful for audible.com

    Asa

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  2. Fun fun fun. Bummed to miss 6:00 am today but 4:30 pm was strong....and the heat was an extra bonus.

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