Saturday, July 16, 2016



Class Cash In
200 ft tire flip all tires as a class and 400m run
 
15 min AMRAP:
5 burpees
10 air squats
15 sit ups

4 comments:

  1. Day 20 RomWOD
    I'm grateful for the early mornings.

    Asa

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  2. 5k walk/jog with my hubby

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  3. Tempo 2 front squats+4 back squats
    6 seconds down, 3 sec pause, up fast
    35,40,45,40kg
    Snatch triples up to 40kg
    C&j up to 50kg.
    Felt good, but going to be sore!

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