Saturday, July 16, 2016



Class Cash In
200 ft tire flip all tires as a class and 400m run
 
15 min AMRAP:
5 burpees
10 air squats
15 sit ups
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4 comments:

  1. CrossFit North MesquiteJuly 16, 2016 at 4:59 AM

    Day 20 RomWOD
    I'm grateful for the early mornings.

    Asa

    ReplyDelete
  2. MelissaJuly 16, 2016 at 4:56 PM

    5k walk/jog with my hubby

    ReplyDelete
  3. AmyJuly 16, 2016 at 10:30 PM

    Tempo 2 front squats+4 back squats
    6 seconds down, 3 sec pause, up fast
    35,40,45,40kg
    Snatch triples up to 40kg
    C&j up to 50kg.
    Felt good, but going to be sore!

    ReplyDelete

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