Day 20 RomWOD I'm grateful for the early mornings. Asa
Bam!
5k walk/jog with my hubby
Tempo 2 front squats+4 back squats6 seconds down, 3 sec pause, up fast35,40,45,40kgSnatch triples up to 40kgC&j up to 50kg.Felt good, but going to be sore!
Day 20 RomWOD
ReplyDeleteI'm grateful for the early mornings.
Asa
Bam!
Delete5k walk/jog with my hubby
ReplyDeleteTempo 2 front squats+4 back squats
ReplyDelete6 seconds down, 3 sec pause, up fast
35,40,45,40kg
Snatch triples up to 40kg
C&j up to 50kg.
Felt good, but going to be sore!