Thursday, July 21, 2016



4 minutes to complete:
25 Wall balls
400 Meter Run
Double-Unders x Max Reps (NOT unbroken, simply max DUs until end of 4:00)
 
2:00 Rest between rounds, repeat for 4 rounds
 
Score = total DUs

MOB WOD:
2 min calf stretch each leg

9 comments:

  1. 70, 50, 36, 44 = 200 Rx. Two relative strengths and one huge weakness. Strangely enough I had less and less time for dubs as the rounds went on.

    Painful. Loved it. Check the FB CF Tracker for evidence of the carnage.

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    Replies
    1. Jay beat us. Boooooo!!!! Lol

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    2. I figured he would do well, as long as he behaved last night. He's a gazelle on the runs.

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  2. Fun WOD, kinda. Lol.

    67, 50, 52, 41 RX with wall balls unbroken all four rounds.

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  3. I'm grateful for sleep in Thursday! And a great 9am class!!

    Asa

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