Saturday, July 23, 2016


Angie
 
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats

 *alone or in teams of 2

MOB WOD
1min pretzel stretch right, left

3 comments:

  1. Day 27 RomWOD
    I'm grateful for Saturdays.

    Asa

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  2. Pre) Core Warmup x 2
    3 rds: 30 sec tuck hang, 5 strict ttb slow down, 3 straddle 'L's (2 before wod and 1 rd after)
    Wod) Rxd with Rich 13:03

    ReplyDelete