Snatch 65, 75, 80, 80, Atlas woke up...Tempo front squat/Back squat 2/4 6 sec down, 3 sec pause, 4 setssome gymnastics practice (pressing drills)fun workout!!!
snatches were triplesno homemade breakfast, but awesome breakfast out with great family and friends! We had to refuel after moving all that weight!
A) Squat Snatch 5x3 85, 95, 105, 115, 125B) 5 rds: Squat Clean x2 + Jerk 125, 135, 145, 155, 165C) Deadlift 3x3 185, 205, 225D) 4x8 of GHD Back ext with Kb (35) and db press (20-30lbs)E) Crossover Symmetry - StrengthF) Core Warmup + Gymnastics practice which was fun!Surprised that I had plenty of energy to keep working out, but homemade breakfast was waiting! Thanks Honey!
I'm grateful for sleep in Sunday!Asa
MOD WOD Day 10
Day 28 RomWOD