Wednesday, July 27, 2016



 
2 rounds at each (4 min total)
Dip shrug
High pull
Muscle snatch
Snatch balance
 
E2MIN for 10 min
Hang Power Snatch + Hang Snatch + Snatch
Rest 2 min
E2MIN for 10 min
Hang Power Clean + Hang Clean + Clean
Rest 2 min
Starting on the 24:00…
5 min AMRAP
3 CTB pull ups
6 Unbroken front squats (115/75)
 
Mod WOD
2 min pretzel stretch each side

8 comments:

  1. I'm grateful for beautiful sunrises coming thru the bay doors during the 6am class.

    Asa

    ReplyDelete
    Replies
    1. A) Tabata with 5am and 6am (snatch balances felt great!)
      B) Day 31 RomWOD
      C) Day 12 MOD WOD

      Asa

      Delete
  2. A) Got to 125#
    B) Got to 185#
    WOD) 6+7 Rx. There you have it Coach CT. 2 reps more betterer than me
    Opt) Monday's EMOM of Bar MU & 20 dubs for as long as I could. Clock caught me in minute 5. Stinkin' DUs!

    ReplyDelete
  3. A) 75 or 80lb, can't temember
    B)100lb
    C) 6+3 CTB and 65lb

    ReplyDelete
  4. A) 45#, stayed at the same weight tin work on dropping under instead if snatching and then squatting
    B) got up to 70#
    C) 4+7-RR and 70#

    ReplyDelete
  5. Pre) Core warmup + 5 Headstand straddles
    50 dog leg raises + 50 back kicks
    A)Tngo 90-100-110-120-130
    B)Tngo 135-145-155-160-165
    C) 8+6 rx'd

    ReplyDelete
  6. A & B Touch and Go. Knee felt good doing squat cleans and snatches for the first time in a while.
    A)95-95-105-105-115
    B)115-115-125-125-135
    C)7+1 RX

    ReplyDelete
  7. A) 105#
    B) 140#
    C) 6+4 RX

    Lower back was super tight!

    ReplyDelete