Tuesday, July 5, 2016



WOD
5 rounds for time (15 min cap)
55 double-unders
15 push ups

5 hang power cleans 155/105
 
Mob WOD
2 min calf stretch each leg
2 min wrist stretching
 
Optional
Level testing and or 20 reps back squat

6 comments:

  1. Day 9 RomWOD
    Super grateful for being in bed reading Harry Potter by 7:30pm last night and day 1 of "to dos" and goals completed.

    Asa

    ReplyDelete
    Replies
    1. A) 10:50 (150m row, 15 push ups, 155# HPCs)
      B) 20 rep BS @ 120# (warm up sets of 10 reps 45,65,75,95,115)

      Asa

      Delete
  2. 10:57 RX - high intensity little workout!!

    ReplyDelete
  3. Wod rx'd 8:30, holy shoulders
    Back Squat 20 reps @ 140

    ReplyDelete