Saturday, July 9, 2016

 
 
Try a FREE class today!

3 rounds for time
30 med ball cleans
30 Pull-ups
Run 800 meters

 
MOB WOD
1min pretzel stretch right, left

2 comments:

  1. Day 13 RomWOD
    20 minute barefoot walk in the neighborhood was great this morning.
    Today I'm grateful for the moments I achieve present time consciousness.

    Asa

    ReplyDelete
  2. Team Topless 25:07 (Rich Rowed while I ran)

    ReplyDelete