Saturday, July 30, 2016

 
Partner Chipper:
20 DB Man Makers
30 Burpee Box Jumps (24/20")
40 Dumbbell Snatches
400m run
40 Dumbbell Snatches
30 Burpee Box Jumps
20 DB Man Makers
*One person working at a time. Shared work.

5 comments:

  1. I'm grateful for boiled eggs that peel well.

    Day 34 RomWOD

    Asa

    ReplyDelete
  2. Wod rxd with rich and 35 lb db's in 19:20

    ReplyDelete
    Replies
    1. Pre) Core warmup + 5 hs straddles

      Delete
  3. Want to have the best fitness routine with best trainers and exercises? then try this post. it is richly full with the exercises of workout.

    ReplyDelete