We are closed today. Join us for a hero WOD at 8:30am at the box!
Have a safe and happy 4th!
Bradley
10rft
100m sprint
10 pull ups
100 m sprint
10 burpees
Rest 30 seconds
U.S. Air Force Senior Airman
Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support
Operations Squadron, based in Fort Riley, Kansas, was killed on January 3,
2010, by an improvised explosive device in Zhari district, Kandahar Province,
Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary
and Paula, and brother Ryan.
Alternative Hero WOD due to thunderstorms:
ReplyDeleteJennifer
26 min amrap
10 pull-ups
15 kbs 35/26
20 box jumps 24/20
Day 9 RomWOD
ReplyDeleteAsa
10 rounds RX (kept 2:30 pace per round until minute 20, then 3:00 pace to get 10)
DeleteAsa
7 rds
ReplyDeleteBanded pull-ups, 1pd, 12" step ups
Great job!
DeleteBradley w/ Sarah H. -
ReplyDelete6 or 7 rounds RX in 26 min.
Competition WODs with Travis while Katie, Asa, and the kids cheered us on!
ReplyDeleteEverything is a post partum PR for me.
power clean 115# for 2 reps
clean pulls 135# for 10 reps, strength is coming back slowly
chipper 7:42 (I think)
rowing Cindy was fun
45# water jug carry for 400m was very CrossFit!
Go Team T&A!
7:41 :)
DeleteWod rx;d 12+12, wanted 2 min a rd but tore in round 8 so fell off on my pullups
ReplyDeletezhengjx20160708
ReplyDeleteconcord 11
fitflop shoes
burberry handbags
toms wedges
gucci outlet online
coach outlet
polo ralph lauren
michael kors outlet online
christian louboutin shoes
louis vuitton purses
nike air max 90
air jordan femme
insanity workout
ralph lauren sale
ralph lauren
coach outlet online
rolex watches
ray ban outlet
toms wedges
tiffany and co
nike roshe one
ladies cartier watches
nike blazers shoes
tory burch boots
true religion jeans
louis vuitton outlet
nike roshe run
true religion sale
cheap toms
ralph lauren outlet
coach outlet
louis vuitton outlet stores
ray ban sunglasses outlet
oakley canada
cheap oakley sunglasses
beats by dr dre
michael kors handbags
coach outlet store
coach factory outlet online
louis vuitton handbags