Monday, July 4, 2016


We are closed today. Join us for a hero WOD at 8:30am at the box!
Have a safe and happy 4th!
 
 
Bradley
10rft
100m sprint
10 pull ups
100 m sprint
10 burpees
Rest 30 seconds
 
U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.

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10 comments:

  1. CrossFit North MesquiteJuly 4, 2016 at 6:45 AM

    Alternative Hero WOD due to thunderstorms:

    Jennifer
    26 min amrap
    10 pull-ups
    15 kbs 35/26
    20 box jumps 24/20

    ReplyDelete
  2. CrossFit North MesquiteJuly 4, 2016 at 7:07 AM

    Day 9 RomWOD

    Asa

    ReplyDelete
    Replies
    1. CrossFit North MesquiteJuly 4, 2016 at 8:27 AM

      10 rounds RX (kept 2:30 pace per round until minute 20, then 3:00 pace to get 10)

      Asa

      Delete
  3. RichJuly 4, 2016 at 1:45 PM

    7 rds
    Banded pull-ups, 1pd, 12" step ups

    ReplyDelete
  4. Carmen ThompsonJuly 4, 2016 at 5:00 PM

    Bradley w/ Sarah H. -
    6 or 7 rounds RX in 26 min.

    ReplyDelete
  5. AmyJuly 4, 2016 at 7:08 PM

    Competition WODs with Travis while Katie, Asa, and the kids cheered us on!
    Everything is a post partum PR for me.
    power clean 115# for 2 reps
    clean pulls 135# for 10 reps, strength is coming back slowly
    chipper 7:42 (I think)
    rowing Cindy was fun
    45# water jug carry for 400m was very CrossFit!
    Go Team T&A!

    ReplyDelete
  6. MelissaJuly 5, 2016 at 8:46 PM

    Wod rx;d 12+12, wanted 2 min a rd but tore in round 8 so fell off on my pullups

    ReplyDelete
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