Friday, August 26, 2016

30 min on the clock:
1 power clean 155/115
1 ring dip ( modify with light bands or box dips)
100m Sprint
2 power clean
2 ring dip
100m sprint
3 power clean
3 ring dip
100m Sprint
….as high as possible in 30 minutes (if you get stuck, drop weight and proceed)
1-2 min front rack stretch (lay on stomach, elbows bent 90degrees out in front and close together)
1-2  min dragon each leg


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