Tuesday, August 23, 2016




A.
EMOM 9 min
Min 1: 10-15 sec tuck ring support
Min 2: 3-5 strict pull ups with 3 sec pause at top
Min 3: Plank leg raises 20 each leg
 
B.
AMRAP 7 minutes of:
14 alt Single-Arm db Snatches (choose a challenging weight)
14 Toes to Bar

 
MOB WOD
1 min cobra
1 min down dog

3 comments:

  1. Replies
    1. A) check
      B) 3+15 (GHD back extensions with 15# then GHD sit ups)

      Asa

      Delete
  2. A) done
    B) 3+24 with 40lb DB and TTB

    ReplyDelete