Tuesday, August 23, 2016




A.
EMOM 9 min
Min 1: 10-15 sec tuck ring support
Min 2: 3-5 strict pull ups with 3 sec pause at top
Min 3: Plank leg raises 20 each leg
 
B.
AMRAP 7 minutes of:
14 alt Single-Arm db Snatches (choose a challenging weight)
14 Toes to Bar

 
MOB WOD
1 min cobra
1 min down dog

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