Tuesday, August 23, 2016




A.
EMOM 9 min
Min 1: 10-15 sec tuck ring support
Min 2: 3-5 strict pull ups with 3 sec pause at top
Min 3: Plank leg raises 20 each leg
 
B.
AMRAP 7 minutes of:
14 alt Single-Arm db Snatches (choose a challenging weight)
14 Toes to Bar

 
MOB WOD
1 min cobra
1 min down dog

5 comments:

  1. A) done
    B) 3+24 with 40lb DB and TTB

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  2. Did my 1st Chris Hinshaw endurance program WOD with Andrea and Rickie...

    5 mile run: 1:09 with 3/4 mile walk all together

    8 round: 8 sec sled push

    ReplyDelete