Wednesday, August 24, 2016

 

A.
14 min on the clock
6 min to complete: (faster finish=more rest before deadlift wod)
3 rounds of:
3 power snatches 115/75
6 OHS
30 DU
At 6:00:
21-15-9
Deadlifts 115/75
Burpees bar facing
Max wall balls in remaining time. Med ball cannot touch floor.
 
Score=total wall balls
 
MOB WOD
1 min Partner arrest stretch
1 min each leg banded hamstring stretch

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