Thursday, August 25, 2016




A.
Tabata Russian KBS 70/53
Tabata Seated leg raises over KB
Tabata Sit-up (abmat)
Tabata Air Squat
 
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Compete all 8 rounds of one exercise before moving to the next. Tabata score is the total reps performed in all of the intervals.
 
B.
For time:
Farmer Carry 100m AHAP
Run 400m (no weight)
 
MOB WOD
2 min calf stretch each leg

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