Tuesday, August 30, 2016

 
 
 
 
A.
EMOM 20 min:
Even: 5 unbroken hang power clean (can increase weight each round)
Odd: 8-10 unbroken Wall Balls 20/14
 
*try to save 10 min after wod for contest and mob wod
 
B.
Class contest: max time bar hang
 
MOB WOD
1 min wrist stretching
1 min pigeon each leg

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