Friday, August 5, 2016

 
 
A. Spend 5 min on a rower
 
Min 0-3:00- 20 sec slow, 20 sec medium pace, 20 sec sprint
Min 3-5:00- medium pace
 
B. 3 rounds For Quality
 
10 strict T2B
Plank walk pole to pole (use furniture sliders)
1 min hollow flutter kicks
1 min arch flutter kicks
10 supine ring rows
     
C. For quality
30 banded good mornings
10 plank side twist Right
20 banded good mornings
10 plank side twist Left

7 comments:

  1. Garage WOD 500: 5 Rounds of 10 Reps
    Ring Rows
    Ring Dips
    Pull Ups
    TTB
    Box Jumps
    Air Squats
    Push Ups
    Sit Ups
    Double Unders
    Jumping Lunges
    28:57

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  2. I'm grateful for the invention of the "WOD" and today's 5min rowing (fun!).

    Asa

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    Replies
    1. I really enjoyed you rowing with us and the motivational screaming!

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    2. I was hollering, maybe yelling but not screaming. LOL

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