Done in this order:D) 55 Cal. WB unbrokenA) 220# to a 6" box. 15# improvementB & C) Check
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195# / 43 RXMy last 5RM was 175#, 20# PR and im happy!
I'm grateful for smiling AMers. A) day 43 RomWOD B) MO WODAsa
A) 195# could have done more but Travis kicked me off my rack. Jk... I'm ok with 195#. What's even more impressive - Sarah Holder getting a 5 RM PR and a 1 RM established in the same day!!! Go lifting buddy!! B) done C) 41
Go girls! For the record, I didn't kick you off. Just wanted you gone so you wouldn't see me pulling the weight off your bar so I could squat it. And yes, 195 looked easy for you. Must have been the wicked Danish rock tunes.
Most def!! I totally forgot to mention the music choice was more my speed this morning. With music like that, we might lift the house!
Pre)Core warmup x 1 + Tuck hang/chin up tuck for 20 sec - Could not hold hollow form when going up and downA) 210 Pr I really thought I could get more but did not feel it todayB&C) DoneD) 50 cal ( wb unbroken in 1:40)
A) 205D) 43 cal. WB unbroken, took forever for the rower to turn on.