Sunday, August 7, 2016


Rest day

4 comments:

  1. Best lifting class ever! Atlas actually slept a little so I could lift! I did the clean ladder in preparation for the competition in October. Still not ready for 135, so did 5 clean pulls at 115 and 6 clean pulls at 135.
    Did 3x3 front squats at 115
    2x3 squat snatches at 55lb
    When I got home I was watching the Olympics and was inspired to tabata air squats and hollow flutter kicks. How can anyone watch the Olympics and not workout?!

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  2. Agree Amy! Great lifting class!! Went ahead and did over 5800lbs today...
    5x5 Snatch 60-80% so 90-98-105-113-120
    5x5 Cl&J 60-80% so 110-120-130-140-150
    HS straddles to finish

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