Thursday, August 11, 2016

5 Rounds:
AMRAP 3:
5 push ups
7 Goblet Squats
9 KBS
Rest 1:00 Between Rounds
 
4x1 min plank
 
MOB WOD
Tabata hollow flutter kicks/arch kicks 8 rounds alternating each round
2 min butterfly sit stretch back against wall

8 comments:

  1. This comment has been removed by the author.

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    Replies
    1. I'm grateful for water, especially when I wake up thirsty.

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    2. WOD - 3+5, 3+5, 3+5, 3+5 (took entire 4 min unknowingly), 2+12 (1 arm KBs 35#, mostly all right arm)

      Asa

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    3. 4x1 plank holds with 5,6,9am classes
      Tabata flutters with 6,9am classes
      Abs are done...

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  2. So this one is sneaky...felt totally gassed after 5 rounds, so another 4 minutes of plank hold + tabata hollow flutter kicks/arch kicks was just icing on the cake.

    6:00 am was a complete sword fight - where ya at, ladies?

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  3. WOD-2+10, 2+5, 2+5, 2+5, 2+5
    25# GS
    35# KBS

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  4. Pre) Core Warmup + 5 HS straddles + 2 rds of 30 sec tuck sit, 5 ttb, 3 straddles
    A) Wod w/35 lb: 4, 3+15, 3+12, 3+5, 3+8 Try to focus on hollow pushups and staying consistent
    B&C) Done

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