I'm grateful for the mornings I make time for RomWOD, the days I feel rested and for every night we all make it home safely to see our family.Day 48 RomWOD Asa
Garage gym workout. My garage gym is finally coming together. Trying to get at least 3-4 days per week in at CFNM and 2 in at home.A)WOD 1 mile jog 180 air squats 90 sit ups with 20lb dumbbell B)Full body 3x20 push ups 3x10 barbell row 3x10 strict press 3x10 barbell curl 3x10 db tricep extension both arms 3x10 front squat with 135#ROMWOD sometime today
Morning WOD: 5K run stopping every 5 minutes for 20 push-ups. Took longer than I expected, but I also had an 8yr old on his bike to keep tabs on. 27:05.
PM WOD: 15min EMOM of 3 ATG front squats and 3 push press at 135#. Thanks for the motivation, Amy. The TEAM, the TEAM, the TEAM!!!!ATG = Ass to Grass, BTW.BTW = by the way
front squat triples 77, 88, 99, 112, 121, then 1 rep at 132snatch triples 66, 77, 88, 94C&J triples 99, 105power cleans 5x3