Wednesday, August 31, 2016


 
12 min AMRAP:
5 power snatch 95/65
10 strict pull ups
15 box jumps
Run 200m
 
Tabata bird dog (8 rounds alternate sides each interval)
 
MOB WOD
1 min Partner arrest stretch
2 min calf stretch r/l

14 comments:

  1. I'm grateful for my six senses: taste, smell, touch, hearing, sight and humor.

    Asa

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  2. 4+1 Rx. Pull-ups were the weak link

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  3. getting ready for the lifting meet
    snatch triples 5, 65, 75, 85
    clean and jerk triples 85, 95
    squat clean triples 105, 110
    front squats 4x3 at 115

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    Replies
    1. wod rx-ish 3+30
      some of my strict pull ups were questionable. as I got tired, my legs were trying to kip.

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  4. Deload week
    Core Warmup
    Snatch 5x5 65, 80, 95, 110, 120
    CL&J 5x5 70, 90, 110, 130, 150
    5 x Strict chin up+10sec tuck sit
    tabata bird dog

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    Replies
    1. Wish I has your deload numbers!

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  5. Happier* not hallowed. See, I'm already sleep deprived!

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  6. Baby Olivia was born on Monday and we made it home today. Between very little sleep and poor food choices I don't feel my best, but I've never been happier. I'm ready to get a WOD in before the week is over and I'm ready to make it back to the box!

    Only thing I've done this week is ROMWOD which I plan to do when I get the chance. It's actually been very relaxing haha.

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