Tuesday, August 2, 2016



Metcon
Row 500m
25 Box Jump Overs 24/20
200m farmer carry (100m R arm, 100m L arm)
50 front rack KB walking lunges
200m farmer carry (100m R arm, 100m L arm)
25 Box Jump Overs 24/20
400m run
 
MOB WOD
2 min front rack stretch (laying on stomach
Couch stretch 1 min each leg

10 comments:

  1. I'm grateful for cold tile floors to walk across in the morning.

    Asa

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  2. Like old times....welcome back, Kelly!

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  3. METCON: 15:37. 58#? water jug FC, 30" box jump overs, 35# kettle bells for the front rack lunges.
    Opt) 400M jug carry. Didn't time it.

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  4. 17:20; 500m row at beg and end; 25# FC; 15# KB FR walking lunges

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  5. 17:20; 500m row at beg and end; 25# FC; 15# KB FR walking lunges

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  6. Super stoked, did WOD with lunges, first time doing lunges!!!

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  7. Woohoo!!! First class back coaching! Thanks for making it great 9am class!

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