Sunday, August 28, 2016


Rest Day

5 comments:

  1. another good lifting Sunday.

    A) Find 1RM bench press: 215 = pathetic. Guess I haven't done that since around 1999.

    B) sets of 3 squat snatches: 75, 95, 115, 135, 145, then at 150 they became power snatches/ timid OHS

    C) Power clean and split jerk singles building in weight to 210# which is a PR. It wasn't pretty, but I'll take it. Late in the workout, tired and dizzy.

    D) A little MU practice. Was able to string two strict. Then stung 3 with a kip. Getting better.

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  2. Squat Snatch 5x5 65, 85, 105, 120, 135 - Solid!
    Cl&J 5x5 85, 105, 125, 145, 165 Solid! Felt great today
    Core warmup + Tuck/L-sit work

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  3. Replies
    1. deadlift
      65kgx3
      75kgx3
      80kgx10

      Delete
  4. Day 62 RomWOD
    (Yesterday was 1st day in 61 days of no RomWOD but successfully back at it and today was great)

    Asa

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