3 Rounds for time:
400 Meter Run
Today focus on your breath. Strive for your last run to be as fast as your first. So, you'll need to pace on the first run. At the bottom of the burpee, maintain a rigid core and attempt to rebound off the floor rather than worming or peeling up off the floor. The rebounding version is less taxing.
Tabata doggies 8 rounds alternating legs each round
Pretzel Sequence with resistance 2 min each side