We want our athletes to come to classes! Regular attendance and commitment to your fitness goals is the best way to get RESULTS! We want to recognize the most committed athletes from the month of July! Here are the athletes who attended the most classes in July:
Erica B- 22
Melissa M- 21
Ashley P- 21
Claudia R- 21
You guys get with Asa for a FREE NormaTech session!
When you sign in for class yourself, you can keep track of your attendance too!
3 Rounds for time:
10 KB SDHP (70/53)
20 Sit ups
10 KBS (70/53)
20 sit ups
Rest as needed, then
25 unbroken double unders
Rest as long as it takes you to take 10 full deep breaths before starting next set.
* Only have a few double unders? Use this wod to practice. Choose a smaller number like 5 or 10 double unders to complete for 10 rounds. NO double unders? Do 25 singles.
**Don’t cheat yourself! Use the 10 breaths to get your heart rate and breathing back down to manageable rates. IF you can gain control of your breathing and heart rate between sets, you are in great shape!
2 min calf stretch each leg