Friday, September 2, 2016




12 min to complete:
 
Base % off 3rm push press from 8/9
5 Push press
65% (30X0)
75% (30X0)
85% 5+
10 band pull aparts between each set.
 
 
for time:
20 thruster 95/65
20 Knees to elbow
15 thruster
15 toes to bar
10 thruster
10 strict toes to bar
5 thruster
5 medball/weighted toes to bar 14/8
 
 
MOB WOD
1-2 min front rack stretch
1 min lunge stretch each leg

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