Wednesday, September 14, 2016


 
 
 
Benchmark
Helen
3 rounds for time of:
400m run
21 Kettlebell Swings 53/35
12 Pull-ups

Compare to 12/14/15


Test 
2 minute Double Under Test

Mob WOD
2 min calf stretch each leg

2 comments:

  1. I'm grateful for washing machines because I couldn't imagine washing all clothes I go through in a week by hand, or worse wearing the same thing everyday for a week.

    Asa

    ReplyDelete