Wednesday, September 21, 2016




 

 
Pull-ups (Strict): Max Reps


Every 5 minutes for 4 rounds:
400m sprint
10 burpees

Score=time for each round

 

 

 

 

3 comments:

  1. I'm grateful for the past experiences that amplify my appreciation for present experiences (even if I would have preferred to not have some of the past ones).

    Asa

    ReplyDelete
  2. 13 strict pull ups

    WOD RX
    2:21, 2:20, 2:22, 2:18

    ReplyDelete