Friday, September 23, 2016



DT
Five rounds of:
12 Deadlift 155/105
9 Hang power clean 155/105
6 Push jerk 155/105


Mob WOD/Core

Min 1: ring tuck hold (15-20 sec)
Min 2: Couch stretch R leg
Min 3: Couch stretch L leg
Min 4: ring tuck hold 15-20 sec

4 comments:

  1. I'm grateful for old members finding their way back after being gone too long :)

    Asa

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  2. I'm super bummed I was only able to go to class on Monday. I had every intention to be there all week... We have a stomach bug circulating it's way through my house.

    Today I am grateful that my kids are feeling a lot better than yesterday and the day before. I look forward to seeing you all on Monday!

    - Veronica A. Rodriguez

    ReplyDelete
    Replies
    1. Oh man! Glad the kids are feeling better! See you Monday! You missed some good wods, but next week is even better!

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    2. Thanks!! I'm ready!

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