Friday, September 23, 2016



DT
Five rounds of:
12 Deadlift 155/105
9 Hang power clean 155/105
6 Push jerk 155/105


Mob WOD/Core

Min 1: ring tuck hold (15-20 sec)
Min 2: Couch stretch R leg
Min 3: Couch stretch L leg
Min 4: ring tuck hold 15-20 sec

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