Wednesday, September 7, 2016





Strength
Every  3 min For 9 Minutes
3 Power Cleans + 3 Push Press 70%
3 Power Cleans + 3 Push Press 80%
3 Power Cleans + 3+Push Press 90%

Base % off 3rm push press from 8/9

 
Metcon
7 rounds for time (12 min cap)
5 push press 75/45
10 CTB pull ups
 
Core
3x 10 partner leg push aways
 
 
MOB WOD
1 min banded shoulder distraction each arm

4 comments:

  1. Replies
    1. A) Day 70 of RomWod (skipped yesterday for sleep but need to get back after it everyday)
      B) 15:35 Team Series Event 2 scaled

      Asa

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  2. Team Series
    Event 4: 820 lbs (185 HpC which is a PR for my hpc)
    Event 2: 729 reps (6:47 was my split)

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  3. Team Series
    4 - 225# HPC, PR of ? #s. Happy about that, especially if I ignore the insane numbers Shaun, Rickie & TJ posted. Great job guys.
    2 - 8:10 split. Not so happy about that. I didn't leave poor Alma much time. DU & TTB are well documented weaknesses of mine. Having them back to back with the prospect of DL and BJ looming puts me in a defensive posture - & that was a "go for it" WOD. Looking forward o stronger showings in next events.

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