Saturday, September 17, 2016

 
Even the kids tested their box jumps this week!
 

20 min AMRAP
Run 400m
40 Med ball cleans
100ft tire flip

Teams of 2 or 4. Run and tire flip together. One person cleans while teammates hold a plank.
If team of 4, complete 80 mb cleans and 200ft tire flip.

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