Thursday, September 1, 2016

Happy 4 years to Jose! Recognize the other people in this picture?
 
Holiday Schedule: Regular classes Saturday and Monday! No class closings!
 
 
15 minute continuously running clock:
A.
6 min AMRAP
3 push ups
6 burpees
12 lunge walks
Rest 2 min
B. at 8:00, begin:
3 rounds of:
15 burpees
30 lunge walks
C. Max double  unders in remaining time
 
Score=
A total rounds
B time
C. total double unders
 
MOB WOD
2 min butterfly stretch
1 min pec stretch

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