Saturday, September 10, 2016



Loredo
Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters


Partner up and split the work or go it alone.


       
 

6 comments:

  1. Team series event 3
    Alma and i got 98 cal in 5 min row and 139 shoulder to overhead (80lbs) in 5 min
    Team score was 462 reps

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  2. Team Series workouts
    Hang Power Clean 130
    Not sure of rowing/push press score. We did scaled.

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  3. This comment has been removed by the author.

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  4. Thank's for everything Coach Asa, I wasn't able to get on time todayou I hope I can come back someday to train with all of you!

    Joe from México

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