Saturday, September 24, 2016


 
 
 
 
No 9am class on the following dates:
Wed 9/28, Thurs 9/29, Fri 9/30
Wed 10/5, Thurs 10/6, Fri 10/7

For time:
 
Buy In: 400m run together, then
21-15-9
PVC Thrusters
Burpees

Partner A completes 21 thrusters while Partner B holds a plank. Athletes must be 100ft apart (on opposite sides of the gym). Once Partner A completes 21 thrusters, sprint to tag Partner B and replace them in a plank. Partner B sprints to the other end of the gym to complete the 21 thrusters.

 

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