Tuesday, September 27, 2016



No 9am class on the following dates:
Wed 9/28, Thurs 9/29, Fri 9/30
Wed 10/5, Thurs 10/6, Fri 10/7

Megan
21-15-9 reps for time of:
Burpees
KB Swings (53/35)
Double-Unders


Bulletproof Shoulder Routine
1. Side plank with spine twist 10x each side
2. Bird Dog On hands and knees, raise 1 arm and opposite leg hold 15 sec 3x each side
3. Scap push ups 15

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