Thursday, September 29, 2016



No 9am class on the following dates:
Wed 9/28, Thurs 9/29, Fri 9/30
Wed 10/5, Thurs 10/6, Fri 10/7

Tabata This!
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".

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