Monday, September 5, 2016

 
 
 
 
Open for regular classes today.
 
We are going "old school" with our warm up again. Seen this one at the box before? This is the official warm up by CrossFit.com:
 

Samson stretches (15-30 seconds)
10 Overhead squats PVC
10 Sit-ups
10 Back extensions/supermans
10 Pull-ups
10 Dips
 
 
"Nancy"
 
Five rounds for time of:
400 meter run
15 Overhead squats 95/65
 
 
 

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