15 minutes to find a 3rm power snatch (if athletes find their 3rm and have lots of time remaining, they can join the endurance group
EMOM 10 min.
Min 1: 15-20 kbs 53/35
Min 2: 8 bar muscle snatches
Death by Toes to Bar
1 ttb the first min, 2 ttb second min, etc…for as long as possible. Don’t have to be unbroken.
Modify with knees to chest, waist, or lay on floor and toes to pole
Ring Row + Muscle Up Transition - 5 x 3 (1+1)
1 min partner bully stretch