Friday, September 9, 2016


 
Strength

15 minutes to find a 3rm power snatch (if athletes find their 3rm and have lots of time remaining, they can join the endurance group

Or
Endurance
EMOM 10 min.
Min 1: 15-20 kbs 53/35
Min 2: 8 bar muscle snatches


Metcon
 
Death by Toes to Bar
1 ttb the first min, 2 ttb second min, etc…for as long as possible. Don’t have to be unbroken.
Modify with knees to chest, waist, or lay on floor and toes to pole
 

Ring Row + Muscle Up Transition - 5 x 3 (1+1)

MOB WOD
1 min partner bully stretch

8 comments:

  1. Did Team series event 1 - teamed with shaun
    13:01 - felt great (for me :)
    team was 5 reps short of finishing in time cap so score = 265 reps

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  2. TTB 15 + 6 in the round of 16. Grip and hands burning so couldn't hold on any longer! Otherwise, felt like I could keep going.

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