Tuesday, September 20, 2016



Strength
Tabata Barbell Hang Muscle Snatch

20 seconds of work, 10 seconds of rest for 8 intervals.

Score= No need to keep count. Focus is exploding from the hips, keeping bar close to your body, and punching bar to ceiling.


Metcon
Annie
50-40-30-20-10 reps for time of:
Double-Unders
Sit-ups
Compare to 12/1/15
 
Conditioning
Tabata Fire Hydrants
20 sec work, 10 sec rest for 8 intervals.

On hands and knees, alternate legs each set.

Score= total reps
 
 
Mob WOD
2 min calf stretch each leg
1 min each leg seated glute stretch

No comments:

Post a Comment