Tuesday, September 20, 2016



Strength
Tabata Barbell Hang Muscle Snatch

20 seconds of work, 10 seconds of rest for 8 intervals.

Score= No need to keep count. Focus is exploding from the hips, keeping bar close to your body, and punching bar to ceiling.


Metcon
Annie
50-40-30-20-10 reps for time of:
Double-Unders
Sit-ups
Compare to 12/1/15
 
Conditioning
Tabata Fire Hydrants
20 sec work, 10 sec rest for 8 intervals.

On hands and knees, alternate legs each set.

Score= total reps
 
 
Mob WOD
2 min calf stretch each leg
1 min each leg seated glute stretch

2 comments:

  1. I'm grateful for a great early AM attendance for 5 and 6 am!!

    Asa

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  2. Lifting for the meet
    Snatch triples 55, 65, 75, 85, 95, 100, then 2 misses at 105, then made one at 105
    Power clean triples 105, 115, 125, 135

    Annie RX 6:12

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