Tuesday, October 25, 2016




2016 Lean Turkey Challenge November 1-November 24 (ends after thr turkey wod)

 Sign up HERE by October 28th for $29.95.  This includes a t shirt! After October 28th cost is $39.95.
 
Details HERE
 
Strength
Push Press for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep
#4: 1 rep
#5: 1 rep
 
WOD
AMRAP 4 minutes of:
4 Push Presses 95/65
8 Toes to Bar

Rest 4 minutes, and then . . .

AMRAP 4 minutes of:
15 Kettlebell Swings (53/35)
15 Push-Ups
 
Mob WOD
1 min banded shoulder distraction each arm
 
 
 

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